Your Word is a Lamp
Life can feel draining - and for many years, it did for me too. Through God’s grace, I found a path to healing. Today, I live with joyful energy, strength, and balance - and my heart is to help you experience the same. I know that God can move mountains with a mustard seed of faith.
Join me for wellness classes, uplifting workouts, and real conversations around health because when we step into freedom…
we can take the shackles off our feet and dance!
Embark on a journey of wellness
NEW PraiseMoves® Fitness
An exercise form combining low-impact aerobics and powerful stretching while integrating Scripture verses to exercise the mind, body, and spirit.
Natural Living
After experiencing breakthroughs in my personal health, I aim to bring to you the most practical health tips I’ve learned academically and through over 7 years of using herbs, essential oils, and Biblical truths for health and wellbeing. Subscribe to my email newsletter below for the low-down on “easy button” do-it-yourself holistic health and encouragement for the journey of natural living.
From Lily and Lamp to you…
Sign up to receive Biblically-based health insights and natural living tips to support your health and home. Join me on the journey - a deep dive into natural health and timely encouragement straight to your inbox.
Shining a light on natural health & holistic wellness so you can live life TO THE FULL
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